Day 1 dinner smoothie

Day 1 dinner smoothie

Source : Washt Rhe Fruits And Spinach Well Peel The Mango And Chop It Removing The Core Put It In The Blender Chop The Apple But Remove The Seeds And Place It I...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 7, 2026

Step:

  1. Washt rhe fruits and spinach well.

    Day 1 dinner smoothie recipe step 1 photo

  2. Peel the mango and chop it removing the core. put it in the blender.

  3. Chop the apple but remove the seeds and place it in blender too. add the spinach, juice of lemon and water. blend together and enjoy

    Day 1 dinner smoothie recipe step 3 photo Day 1 dinner smoothie recipe step 3 photo

Ingredients

  1. 1 handful spinach
  2. 1 cup apple chopped
  3. 1/3 cup mango chopped
  4. 300 ml water
  5. squeeze one lemon

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