Sprouted Moong Dal Idli

Source : Grind The Sprouted Moong Dal Urad Dal Rice Green Chillies And Ginger To A Smooth Paste Add Water If Required Add The Salt And Baking Soda And Mix ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 6, 2026

Step:

  1. Grind the sprouted moong dal, urad dal, rice, green chillies and ginger to a smooth paste.
    Add water if required.

    Sprouted Moong Dal Idli recipe step 1 photo Sprouted Moong Dal Idli recipe step 1 photo Sprouted Moong Dal Idli recipe step 1 photo
  2. Add the salt and baking soda and mix very well in one direction for 5 minutes.

    Sprouted Moong Dal Idli recipe step 2 photo Sprouted Moong Dal Idli recipe step 2 photo Sprouted Moong Dal Idli recipe step 2 photo
  3. Keep it covered and let it ferment for 20 minutes.

    Sprouted Moong Dal Idli recipe step 3 photo
  4. When ready, grease the idli moulds and fill each cavity with idli batter

    Sprouted Moong Dal Idli recipe step 4 photo Sprouted Moong Dal Idli recipe step 4 photo
  5. Steam for 20 minutes in an idli maker as you usually do.

    Sprouted Moong Dal Idli recipe step 5 photo Sprouted Moong Dal Idli recipe step 5 photo
  6. Serve with spicy coconut chutney.

    Sprouted Moong Dal Idli recipe step 6 photo
  7. My tip

    After steaming the idlis, leave it like that for 5 minutes, so that the idlis get out of the moulds easily.


Ingredients

  1. 2 cups Moong Dal sprouts
  2. 1 cup soaked rice
  3. 1 tablespoon soaked urad dal
  4. 1/2 teaspoon Salt
  5. 1/4 teaspoon Baking Soda
  6. 2 green chillies
  7. 1 inch ginger juliennes
  8. 2 tablespoons curd

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