Semolina- Vegetables Upma

Source : In Microwave Safe Bowl Semolina Roast For A Minute Without Adding Oil Heat The Desi Ghee In The Non Stick Wok On Medium Flame Add Mustard Seeds Green C...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : May 3, 2026

Step:

  1. In microwave safe bowl semolina roast for a minute without adding oil.

    Semolina- Vegetables Upma recipe step 1 photo
  2. Heat the desi ghee in the non stick wok on medium flame.

  3. Add mustard seeds, green chilli & curry leaves. Saute for 30 seconds.

  4. On low flame add semolina, salt, red chilli powder, and add water according to need. Stir continuously & cook until thickened.

  5. Add lemon juice.

  6. Add butter to the upma after leaving ghee around inside the wok.

  7. Switch off the gas.

  8. Take a bowl put Vegetables like carrot, capsicum, paneer, tomato, coriander leaves, peanut, sprout moong. Mix well.

    Semolina- Vegetables Upma recipe step 8 photo Semolina- Vegetables Upma recipe step 8 photo
  9. Add a pinch salt & a pinch black pepper. Mix together nicely. Mix 3/4 of Vegetables into the UPMA.

  10. Take a plate and bowl. Greasing around the bowl nicely.

  11. First layer put 1/4 of the Vegetables then put a layer of UPMA on it and press it nicely.

  12. Removed the UPMA bowl in serving plate. Serve with coconut chutney. Enjoy.

    Semolina- Vegetables Upma recipe step 12 photo

Ingredients

  1. 1 cup semolina/ suji
  2. 2 tbsp carrot (grated)
  3. 1 tomato (chopped)
  4. 2 tbsp green capsicum (chopped)
  5. 2 tbsp sprout green whole moong
  6. 50 gm paneer crumbled
  7. 2 tbsp coarse roasted peanut
  8. 1 tsp lemon juice
  9. 8-10 curry leaves
  10. 1-2 green chilli chopped
  11. 1 tbsp coriander leaves
  12. to taste Salt
  13. to taste Red chilli powder
  14. 1 pinch black pepper powder
  15. 1 tsp mustard seeds
  16. 2 tbsp desi ghee
  17. 1 tbsp melted butter
  18. 4 cup (or per required) water

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