Source : In Microwave Safe Bowl Semolina Roast For A Minute Without Adding Oil Heat The Desi Ghee In The Non Stick Wok On Medium Flame Add Mustard Seeds Green C...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by NEETA BHARGAVA
at : May 3, 2026
Step:
In microwave safe bowl semolina roast for a minute without adding oil.
Heat the desi ghee in the non stick wok on medium flame.
Add mustard seeds, green chilli & curry leaves. Saute for 30 seconds.
On low flame add semolina, salt, red chilli powder, and add water according to need. Stir continuously & cook until thickened.
Add lemon juice.
Add butter to the upma after leaving ghee around inside the wok.
Switch off the gas.
Take a bowl put Vegetables like carrot, capsicum, paneer, tomato, coriander leaves, peanut, sprout moong. Mix well.
Add a pinch salt & a pinch black pepper. Mix together nicely. Mix 3/4 of Vegetables into the UPMA.
Take a plate and bowl. Greasing around the bowl nicely.
First layer put 1/4 of the Vegetables then put a layer of UPMA on it and press it nicely.
Removed the UPMA bowl in serving plate. Serve with coconut chutney. Enjoy.
Ingredients
1 cup semolina/ suji
2 tbsp carrot (grated)
1 tomato (chopped)
2 tbsp green capsicum (chopped)
2 tbsp sprout green whole moong
50 gm paneer crumbled
2 tbsp coarse roasted peanut
1 tsp lemon juice
8-10 curry leaves
1-2 green chilli chopped
1 tbsp coriander leaves
to taste Salt
to taste Red chilli powder
1 pinch black pepper powder
1 tsp mustard seeds
2 tbsp desi ghee
1 tbsp melted butter
4 cup (or per required) water
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