Slow cooked Beef stew

Prepare all ingredients

Add corn flour and black pepper to beef and mix well. Add oil in a pot on high heat and add the seasoned beef. Cook stirring occasionally not to burn meat.

Once all the juices from the meat have dried out. Add onions and crushed garlic stir. Cook for 3 min.

Add tomatoes stir and cover to cook tomatoes well.

Add carrots, potatoes and enough water to almost cover the food. Add seasoning to your liking and bring to a boil.

Once the stew comes to a boil cover and lower heat to simmer to cook slowly for 1hr 20 min or more. Sprinkle chopped coriander. Serve.