Keto Chicken & Waffles

Keto Chicken & Waffles

Source : Mix Wet Ingredients In Shallow Dish Mix Dry Ingredients In Another Shallow Dish Dip In Egg Mixture Then Dry Mixture Repeat If Prefer Thicker Coating ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 11, 2026

Step:

  1. Mix wet ingredients in shallow dish. Mix dry ingredients in another shallow dish.

  2. Dip in egg mixture then dry mixture. Repeat if prefer thicker coating. Rest for a few minutes.

  3. Preheat oven to 375. Heat frying oil. Cook until golden brown. Approximately not more than 10 minutes.

  4. Cook in oven for 20-30 minutes.

  5. Mix waffle ingredients in blender. Let sit for a few minutes to thicken. Cook in waffle iron. Makes about 5 waffles.

Ingredients

  1. Chicken
  2. 1.5 lbs chicken breast tenders
  3. 1/2 cup pork rinds pulverized
  4. 1/2 cup grated parmesan
  5. 1 tsp paprika
  6. 1/4 tsp salt
  7. 1/2 tsp pepper
  8. 1/2 tsp lemon pepper
  9. 1 egg
  10. 1 Tbsp water
  11. Waffles
  12. 6 eggs
  13. 6 oz cream cheese
  14. 2 Tbsp melted butter
  15. 6 Tbsp coconut flour
  16. 2 tsp vanilla extract
  17. 2 tsp baking powder
  18. Pinch salt

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