Muri ghonto

Source : Take A Pan And Roast The Dal Roast Till You Get The Aroma After That Soak The Dal For 30 Mins Minimum Now Boil The Dal Add 1tsp Salt Clean The Fish ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 2, 2026

Step:

  1. Take a pan and roast the dal.Roast till you get the aroma.After that, soak the dal for 30 mins minimum.

    Muri ghonto recipe step 1 photo Muri ghonto recipe step 1 photo Muri ghonto recipe step 1 photo
  2. Now boil the dal.Add 1tsp salt.

    Muri ghonto recipe step 2 photo Muri ghonto recipe step 2 photo
  3. Clean the fish head carefully. Sprinkle and rub some salt and turmeric and red chilli powder and leave it for 20 mins.

    Muri ghonto recipe step 3 photo
  4. Now shallow fry the fish head until it turns golden brown.

    Muri ghonto recipe step 4 photo Muri ghonto recipe step 4 photo
  5. Fry the potatoes golden brown and keep aside.

    Muri ghonto recipe step 5 photo Muri ghonto recipe step 5 photo
  6. Heat oil in a heavy bottomed pan and add cumin seeds.Let them crackle.Add ginger garlic paste to it.

    Muri ghonto recipe step 6 photo Muri ghonto recipe step 6 photo Muri ghonto recipe step 6 photo
  7. Add onions.Saute it till it is transculent

    Muri ghonto recipe step 7 photo Muri ghonto recipe step 7 photo
  8. Add bay leaf, dry red chillies,cardamom and cloves.

    Muri ghonto recipe step 8 photo Muri ghonto recipe step 8 photo
  9. Add potatoes to it.Make sure each piece gets coated well.

    Muri ghonto recipe step 9 photo
  10. Now add all the spices and salt into it.Fry for 1 minute or until raw smell is gone.

    Muri ghonto recipe step 10 photo Muri ghonto recipe step 10 photo
  11. Now add tomatoes.Cook till it is soft.

    Muri ghonto recipe step 11 photo Muri ghonto recipe step 11 photo
  12. Try to break the fried fish head into small pieces to avoid mess. Now add the pieces into the mixture.

    Muri ghonto recipe step 12 photo
  13. Add roasted cumin powder and garam masala into the mixture.

    Muri ghonto recipe step 13 photo Muri ghonto recipe step 13 photo
  14. Now add dal and give it a good stir.Add little water if it is required.Garnish with coriander.

    Muri ghonto recipe step 14 photo Muri ghonto recipe step 14 photo Muri ghonto recipe step 14 photo
  15. Enjoy Muri ghonto with steamed rice and salad.

    Muri ghonto recipe step 15 photo

Ingredients

  1. 1 cup Moong dal
  2. 1 big Fish head
  3. 2 Chopped onions
  4. 2 Chopped tomatoes
  5. 1 tsp Ginger paste
  6. 1 tsp Garlic paste
  7. 1 Bay leaf
  8. 2-3 Dried red chillies
  9. 1 tsp Cumin seeds
  10. 4-5 Cardamom
  11. 3 Cloves
  12. 1 tsp Turmeric powder
  13. 1 tsp Red chilli powder
  14. 1 tsp Coriander powder
  15. 1 tsp roasted Cumin powder
  16. 1 tsp Garam masala
  17. 2 tbsps Oil
  18. 2 cups Water
  19. to taste Salt
  20. as needed Coriander for garnish
  21. 2 Potatoes (cubes)
  22. 1 tsp Roasted cumin powder

Related Recipes

Aalu chop / Potato fritters

Aalu chop / Potato fritters

Cheese paratha

Cheese paratha

Chicken crispy strip

Chicken crispy strip

Yakhni pulao

Yakhni pulao

Allu kay chapli kabab

Allu kay chapli kabab

Narikolor pitha -Assamese traditional pitha

Narikolor pitha -Assamese traditional pitha

Daleem

Daleem

Maggizza - maggi + pizza

Maggizza - maggi + pizza