Wash the trout gently with cold water and pat dry with clean paper towels.
Sprinkle potato starch on the trout and coat each side of them.
Put a pan over medium heat and warm the oil. Place the trout in it and cook about 3 mins with a lid.
Flip the trout and cook about 2 more mins or until cooked through with a lid. Set aside.
Place sauce ingredients in a microwave safe bowl and combine. Microwave 2 mins and dissolve sugar.
Soak the trout in the sauce on both sides.
Simmer them with the sauce and glaze. I didn't use oil for this step.
Flip them and sprinkle some more sauce if needed. Cook until other side is glazed.
Serve hot!
