Source : Mix The Olive Oil Through To The Black Pepper Together Pour Into A Ziplock Bag Add The Prawns Seal The Bag Shake To Coat Then Let Sit On The Kitchen...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : June 12, 2026
Step:
Mix the olive oil through to the black pepper together. Pour into a ziplock bag, add the prawns, seal the bag, shake to coat then let sit on the kitchen counter for 20 minutes to marinade
Let the steaks sit out at room temp beside them, coated in the remaining oil and sprinkled with the steak seasoning
Heat a non-stick frying pan over a high heat then add the steaks, turning once during cooking. Thin steaks like mine will only need 2 - 3 minutes on each side but thicker steaks such as a 4 oz filet will need 5 - 7 minutes on each side.
While the steaks rest on a warm plate tented with foil, pour the prawns plus marinade into the frying pan and cook for 2 - 3 minutes on each side or until pink
I like to serve simply with chips or potato wedges, breaded onion rings, fried tomato slices, some sweetcorn relish and steak sauce
Ingredients
2 tbsp olive oil
2 tbsp melted 'butter' such as Vitalite or Stork block
2 tbsp white wine / chicken stock
2 tsp Worcestershire sauce - search my profile for a gluten-free recipe
2 cloves finely minced garlic
1 tsp lemon juice
1 tsp powdered seafood seasoning such as Schwartz Perfect Shake or Old Bay
1/4 tsp onion powder
1/4 tsp black pepper
24 decent sized raw prawns, shelled & deveined
4 steaks of choice, I just use a simple frying steak
1 & 1/2 tbsp olive oil
2 tsp steak seasoning such as Schwartz Montreal Steak Seasoning
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