Vegan coconut lentil soup

Source : Chop Onion Mince Garlic And Peel And Chop Ginger Add 2 Tbsp Of Olive Oil To Large Sauce Pan On Med Heat Add Chopped Onions And Cook Til Translucent ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 24, 2026

Step:

  1. Chop onion, mince garlic, and peel and chop ginger.

  2. Add 2 tbsp of olive oil to large sauce pan on med heat. Add chopped onions and cook til translucent (about 6-8 min).

  3. Add garlic and ginger, stirring often (about 4-5 min).

  4. Add both curry powders and stir until begins to stick to bottom (about 1 min).

  5. Add coconut milk, shredded coconut, red lentils, 1 tbsp salt and 5 cups of water. Break up spices by stirring often. Bring water to boil water and then reduce heat to simmer and cook til soup starts to thicken (about 20-25 min).

  6. While soup is simmering, squeeze thawed spinach to release excess water. Chop spinach finely on cutting board.

  7. Towards end of simmering (about 5 min left), add crushed tomatoes and chopped spinach. Season to taste w/ sea salt and serve with 1 scoop of non-dairy yogurt.


Ingredients

  1. 1 medium onion
  2. 1 tbsp minced garlic
  3. 1 (3 inch) piece ginger
  4. 3 tbsp curry powder
  5. 2 tbsp red curry powder
  6. 1/2 teaspoon cayenne pepper
  7. 1 (13.5 ounce) can unsweetened coconut milk
  8. 1 cup red lentils
  9. 1/2 cup unsweetened shredded coconut
  10. 1/2 cup unsweetened shredded coconut
  11. 1 (15 ounce) can crushed tomatoes
  12. 1 scoop non-dairy Yogurt (for serving; optional)
  13. 1-2 tbsp sea salt (optional to taste)

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