Source : In A Cook Pot Heat Oil Add Hing And Mustard Seeds To Crackle Put The Dals And Cook For Half A Minute And Then Add Onion Chilli Curry Leaves And Fry T...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Dr. Madhumita Mishra
at : March 19, 2026
Step:
In a cook pot heat oil, add hing and mustard seeds to crackle.Put the dals and cook for half a minute and then add onion, chilli, curry leaves and fry till the aroma comes out.
Then add groundnuts and veggies and cook till half done.
Now add chopped tomato, turmeric powder and salt. Cook till tomatoes are softened.
Add water and let it boil. Mix grated ginger.
Slow down the flame now and gradually add sooji little by little with constant stirring till all water is absorbed.
The sooji upma is ready to eat now. serve hot with chutney or sauce. Thanks
Ingredients
1 1/2 cup Soon lightly fried
1 tbsp Cooking oil
1 pinch hing
1/2 tsp mustard seeds
1 tsp Urad dal
1 tsp Chana dal
1 tsp Fried ground nuts
1 medium onion choppe
10-12 Curry leaves
2 Green chilli chopped
1 cup green peas, chopped carrot and chopped potatoes
to taste salt
2 medium size tomato chopped
4 cups water
1/3 tsp haldi powder
1 tsp ginger grated
1 tbsp coriander leaves chopped to garnish(optional)