For the pitas:
400 grams whole wheat flour
2.5 grams grams salt
2.5 grams sugar
3.5 grams dry activated yeast
as needed Cold water to knead the dough
1 teaspoon oil
For the vegetable stuffing:
500 grams mixed boiled vegetables:finely chopped carrots, sweet corn, green peas
50 grams chopped spinach leaves
50 grams chopped coriander leaves
1 large tomato chopped finely
1 large onion chopped finely
1 teaspoon garlic powder
to taste Salt
to taste Crushed black pepper
1 teaspoon Red chilli flakes to season
1/2 Juice of a lemon
100 grams curd