Veg Pita Sandwich

Source : For The Pita In A Large Bowl Combine Flour Salt And Sugaradd The Yeast And Cold Water To Knead A Stiff But Pliable Doughafter Kneading Knead For A Mi...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 12, 2026

Step:

  1. For the pita:In a large bowl, combine flour, salt and sugar

  2. Add the yeast and cold water to knead a stiff but pliable dough

  3. After kneading, knead for a minute post adding the oil

  4. Keep the dough covered in a warm place for 1 hour

  5. For the stuffing, combine the vegetables and greens in a bowl

  6. Add the chopped onion and tomato

  7. Add the garlic powder, pepper and salt

  8. Add the chilli flakes and lemon juice

  9. Mix well after adding the curd and keep the bowl covered

  10. Post resting, divide the dough into equal sized dough balls

  11. Using some flour dusting, roll each into medium sized discs (not very thin)

  12. Cook the rolled discs on a non stick pan by flipping over once brown spots appear

  13. Once done, cut each into half and create a space on each side for adding the stuffing

  14. Add the prepared vegetable stuffing and serve immediately


Ingredients

  1. For the pitas:
  2. 400 grams whole wheat flour
  3. 2.5 grams grams salt
  4. 2.5 grams sugar
  5. 3.5 grams dry activated yeast
  6. as needed Cold water to knead the dough
  7. 1 teaspoon oil
  8. For the vegetable stuffing:
  9. 500 grams mixed boiled vegetables:finely chopped carrots, sweet corn, green peas
  10. 50 grams chopped spinach leaves
  11. 50 grams chopped coriander leaves
  12. 1 large tomato chopped finely
  13. 1 large onion chopped finely
  14. 1 teaspoon garlic powder
  15. to taste Salt
  16. to taste Crushed black pepper
  17. 1 teaspoon Red chilli flakes to season
  18. 1/2 Juice of a lemon
  19. 100 grams curd

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