Mediterranean bean lunch bowl

Source : Roughly Chop All The Vegetablesin A Hot Pan Fry Off The Aubergine In Some Olive Oil Salt And Pepperonce The Aubergine Has Softened Add The Rest Of The ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 25, 2026

Step:

  1. Roughly chop all the vegetables

  2. In a hot pan fry off the aubergine in some olive oil, salt and pepper

    Mediterranean bean lunch bowl recipe step 2 photo
  3. Once the aubergine has softened add the rest of the vegetables

    Mediterranean bean lunch bowl recipe step 3 photo
  4. After about 5mins add the stock, mixed herbs, tomato paste, sun-dried tomatoes and borlotti beans. Reduce for 5 mins

    Mediterranean bean lunch bowl recipe step 4 photo
  5. Serve topped with crumbled feta and sumac. Faster than walking to the nearest food seller!

    Mediterranean bean lunch bowl recipe step 5 photo

Ingredients

  1. 1 aubergine
  2. 1 courgette
  3. 1 red onion
  4. 8 cherry tomatoes
  5. 6 sun-dried tomatoes
  6. 1 can borlotti beans (drained)
  7. 1 clove garlic
  8. 100 ml vegetable stock
  9. 1 tsp tomato paste
  10. 1 tbsp mixed herbs
  11. Handful crumbly feta
  12. Pinch sumac

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