FIDO Meatloaf

Source : Preheat Oven To 425 Degrees Heat The Oil In A Large Saute Pan Over High Heat Add The Zucchini Bell Peppers Garlic Paste And 1/4 Tsp Red Pepper Flake...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 20, 2026

Step:

  1. Preheat oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 tsp red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.

  2. Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 TBSP balsamic vinegar and the cooled vegetables; mix until just combined.

  3. Gently press the mixture into a 9 x 5 inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar, and 1/4 tsp red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 60-75 minutes. Let rest for 10 minutes before slicing.


Ingredients

  1. 2 TBSP extra virgin olive oil
  2. 1 small zucchini, finely diced
  3. 1 red bell pepper, finely diced
  4. 1 yellow bell pepper, finely diced
  5. 5 cloves garlic, smashed to a paste with course salt
  6. 1/2 tsp red pepper flakes
  7. kosher salt and freshly ground pepper
  8. 1 large egg, slightly beaten
  9. 1 TBSP finely chopped fresh thyme
  10. 1/4 cup chopped fresh parsley
  11. 1 1/2 lbs ground turkey (90% lean)
  12. 1 cup panko (course Japanese breadcrumbs)
  13. 1/2 cup freshly grated Romano or Parmesan cheese
  14. 3/4 cup ketchup
  15. 1/4 cup plus 2 TBSP balsamic vinegar

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