Quinoa Mediterranean vegetable squash

Quinoa Mediterranean vegetable squash

Source : Cores The Squash Add Salt Pepper And Stock Cook For 10 Minute At Reheated Oven 350cook Mushrooms And Carrots Garlic With Olive Oil Till They Get Soft Ad...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 7, 2026

Step:

  1. Cores the squash add salt pepper and stock cook for 10 minute at reheated oven 350

    Quinoa Mediterranean vegetable squash recipe step 1 photo

  2. Cook mushrooms and carrots garlic with olive oil till they get soft add the spices of your choice, spinach, beans and can of tomatoes and the cook quinoa.

    Quinoa Mediterranean vegetable squash recipe step 2 photo

  3. Using tablespoon full stuff the squash with the stuffing then put it back in the oven 375 for another 30 minutes enjoy

    Quinoa Mediterranean vegetable squash recipe step 3 photo

Ingredients

  1. 1 cup cook quinoa
  2. 1/2 cup spinach
  3. 1/4 cup can garbanzo bean
  4. 1/4 cup slice mushroom
  5. 1/4 cup diced carrot
  6. 2 garlic diced
  7. Can diced tomatoes
  8. 2 tablespoon olive oil
  9. to taste Salt and pepper
  10. 1 tablespoon minced onion
  11. 1/4 Cup stock
  12. 9 zucchini squash slice and cored

Related Recipes

Keto chocolate chip cookies

Keto chocolate chip cookies

Labnieh cooked with minced meat and rice

Labnieh cooked with minced meat and rice

Halka dessert

Halka dessert

Jell-O Shots for Valentines Day

Jell-O Shots for Valentines Day

Powerful sandwich

Powerful sandwich

Vegetarian Wild Rice

Vegetarian Wild Rice

Breaded boneless pork chop

Breaded boneless pork chop

Cheese Halawa

Cheese Halawa