Gluten-free & Dairy-free Quiche

Source : Preheat Oven To 180 C Wrap Abura-ag With Paper Towel And Slightly Heat In Microwave Then Press It To Remove Excess Oil Note This Process Is Opt...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : February 5, 2026

Step:

  1. Preheat oven to 180°C.

  2. Wrap 'Abura-agé' with paper towel and slightly heat in microwave. Then press it to remove excess oil. *Note: This process is optional.

  3. Cut one long end and short ends of ‘Abura-agé’ to open it into a square. Place in the pie dish.

  4. Whisk Egg(s) and Mayonnaise in a large jug or bowl, add other ingredients and combine. Spoon the mixture into the ‘Abura-agé’ lined pie dish. Cook for 20 minutes or until puffed and golden. Serve warm or cold.


Ingredients

  1. <Basic Ingredients per serving>
  2. 1 ‘Abura-agé’ (Thin Fried Tofu)
  3. 1 large Egg
  4. 1 tablespoon Japanese Mayonnaise
  5. Salt & Pepper
  6. <Other Ingredients per serving>
  7. *Note: Add 1/4 to 1/3 cup in total of meat, seafood or vegetables
  8. 2 Prawns *cut into small pieces
  9. 1 tablespoon Edamame
  10. 1 tablespoon Cooked Spinach *well drained
  11. 1/2 Spring Onion *finely chopped

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