Spicy Beef and Black BeanStew with Rice- Feb Pulse Recipe 1

In a hot pan add a little oil and fry off the onion, then add the spices and fry off for few minutes. Then add the beef and garlic. allow to cook for about 5 mins.

Once the meat is cooked, add the tomatoes and cook away for about an hour topping up with water when it reduces down.

Once the stew has been cooking for about an hour add the beans. Put the rice into the stock and cook until done.

In a dry pan add a handful of choppeed walnuts and mixed seeds and toast for about 4 mins.

Serve up the cooked rice, add the stew, top with toasted seeds and nuts and just a handful of shredded spinach and chopped cherry toms.