Cheesy Tator Tots

Cheesy Tator Tots

Source : Preheat Oven To 400 F Spray Mini-muffin Pan With Non-stick Spray Cook Cauliflower Until Tender Drain Well And Transfer To Bowl Cool Slightly Add Che...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 2, 2026

Step:

  1. Preheat oven to 400°F. Spray mini-muffin pan with non-stick spray.

  2. Cook cauliflower until tender. Drain well and transfer to bowl. Cool slightly.

  3. Add cheeses, flour and seasonings a b d mix well. Add egg and stir until just mixed in.

  4. Using tablespoon scoop, place rounded spoonfuls of mixture into mini-muffin pan.

  5. Bake 15 min. Turn tots and bake another 15 min. or until lightly browned. Serve immediately.

Ingredients

  1. 2 c cauliflower, riced
  2. 1/2 c sharp cheddar cheese, shredded
  3. 1/4 c Parmesan cheese, grated
  4. 2 T almond flour/meal
  5. 1 tsp seasoned salt
  6. to taste, black pepper
  7. 1 egg

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