Source : Boil The Black Beans For A Few Hours As To Make Them Soft Then Add The Onion In A Pan With A Spoon Of Olive Oil And Saute For 2-3 Mins Add The Beans W...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by joannakiii
at : March 16, 2026
Step:
Boil the black beans for a few hours as to make them soft, then add the onion in a pan with a spoon of olive oil and saute for 2-3 mins, add the beans with salt&pepper and mix.
Cook the broccoli for about 20 mins, add salt&pepper, olive oil and serve.
I had the pork cooked (takes hours to be soft so cook it ahead) Add it in a baking pan with the dried apricots,cinnamon, curcumin, salt&pepper, orange slices and apple, and pour some orange juice, add the orange slices on top. Bake for 30-35 mins.
Ingredients
1/2 onion
100 g black beans
2-3 slices orange
Orange juice
Salt&pepper
2 spoons olive oil
Broccoli
Dried apricot
Cinnamon
Honey
150 g pork
Curcumin
Apple
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