Fava bean freekeh

Source : Remove Any Debris From The Freekeh Wash It And Squeeze Out Excess Water Add Salt And Spices Over The Freekeh In Addition To The 3 Tablespoons Of Olive ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : November 22, 2025

Step:

  1. Remove any debris from the freekeh, wash it and squeeze out excess water.

  2. Add salt and spices over the freekeh in addition to the 3 tablespoons of olive oil in a bowl. Let the spiced freekeh sit with olive after mixing for 10-15 minutes.

  3. Chop medium sized onion, fry in a tablespoon of vegetable oil, the add the Fava beans. Add the chicken broth cube. When you feel that the onion turns transparent, add the freekeh.

  4. Turn the ingredients over medium heat, add the water. Cover the pan. Lower the heat, and leave covered for 30 minutes.

  5. Fry the minced meat in butter and a tablespoon of olive oil. The meat is optional on top of the plate.

  6. Boil the almonds, peel of the brown layer, separate into halves, then fry in oil or roast in a pan. The almonds are for garnish.


Ingredients

  1. 3 cups coarse freekeh
  2. 500 grams frozen fava beans
  3. 3 tablespoons olive oil
  4. 100 grams finely ground beef
  5. 100 gram almonds
  6. 15 grams butter
  7. 1 TBP olive oil
  8. 15 grams salt
  9. Black pepper
  10. 5 grams Curcumin
  11. 5 grams Mixed spices
  12. 5 grams Ground cinnamon
  13. 5 grams Ground cardamom
  14. 1 liter water
  15. 1 cube chicken broth or vegetable broth
  16. 1 medium onion finely chopped
  17. 1 tablespoon vegetable oil

Related Recipes

Spinach  Beetroot Pin Wheel Parathas

Spinach Beetroot Pin Wheel Parathas

Beef stew with spinachmums recipe

Beef stew with spinachmums recipe

Whosaynas Ras Malai

Whosaynas Ras Malai

Evening snack

Evening snack

Sponge Cake

Sponge Cake

Lauki Katori baked

Lauki Katori baked

Coconut Lime Cupcakes with Coconut Cream Cheese Frosting

Coconut Lime Cupcakes with Coconut Cream Cheese Frosting

Chagri

Chagri