Source : Preheat A Dutch Oven On Medium Heat And Add 2 Tablespoons Olive Oil Salt And Pepper Chicken And Cook Each Side Til Golden Brown About 10 Min Each Side ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Tami
at : November 15, 2025
Step:
Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
Serve over brown rice, add shredded cheese and avocado. ENJOY!!
Ingredients
4 chicken thighs
2 tablespoons olive oil
2 garlic cloves, chopped
1 small onion diced
1 jalapeno, seeds removed and chopped
3 cans white beans I used cannellini beans drained and rinsed