Source : Preheat A Dutch Oven On Medium Heat And Add 2 Tablespoons Olive Oil Salt And Pepper Chicken And Cook Each Side Til Golden Brown About 10 Min Each Side ...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Tami
at : November 15, 2025
Step:
Preheat a dutch oven on medium heat and add 2 tablespoons olive oil, salt and pepper chicken and cook each side til golden brown about 10 min each side.
While chicken is cooking, in a bowl add 1 can of beans and mash into a paste add 1/2 cup of broth and stir together. Set aside
Remove chicken to a plate, add onions and garlic, stir and cook for a couple minutes and add cumin and oregano stir.
Pour in chicken stock add the chicken and bean puree as well as the 2 cans of beans. Bring to a boil and turn down heat to a simmer. Stir and cook until chicken is done about 30 - 45 minutes.
Serve over brown rice, add shredded cheese and avocado. ENJOY!!
Ingredients
4 chicken thighs
2 tablespoons olive oil
2 garlic cloves, chopped
1 small onion diced
1 jalapeno, seeds removed and chopped
3 cans white beans I used cannellini beans drained and rinsed
14.5 oz chicken stock
3 tablespoons cumin
2 tablespoons oregano
to taste Salt and pepper
Related Recipes
Mediterranean spice rubbed grilled ribeye
Mac Cheese Balls with Buffalo Ranch Dipping Sauce
Italian Dirty Rice
Tamis Brown rice noodles with stir fried vegetables