Oats Quinoa Mix Veg Upma

Source : Wash Quinoa Thoroughly Under Running Water To Remove The Soapy Effect And Soak For 10 Minutes Dry Roast Oats In A Non-stick Pan For 2 Minutes And Set As...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 30, 2025

Step:

  1. Wash quinoa thoroughly under running water to remove the soapy effect and soak for 10 minutes

    Oats Quinoa Mix Veg Upma recipe step 1 photo Oats Quinoa Mix Veg Upma recipe step 1 photo
  2. Dry roast oats in a non-stick pan for 2 minutes and set aside.

  3. Heat oil in another non-stick pan and add mustard seeds, curry leaves, urad dal and sauté till fragrant.

    Oats Quinoa Mix Veg Upma recipe step 3 photo
  4. Add ginger and green chillies and sauté, add roasted peanuts and mix well.

  5. Add chopped onions, garlic and sauté until it turns translucent, add tomatoes and vegetables and sauté for a minute.

    Oats Quinoa Mix Veg Upma recipe step 5 photo
  6. Add oats, quinoa, salt, turmeric powder peas and 2 cups of water.

    Oats Quinoa Mix Veg Upma recipe step 6 photo
  7. Mix everything well and bring it to a boil.
    Now let it simmer covered for 5 minutes while stirring occasionally.

    Oats Quinoa Mix Veg Upma recipe step 7 photo Oats Quinoa Mix Veg Upma recipe step 7 photo
  8. Drizzle one teaspoon lemon juice when done

    Oats Quinoa Mix Veg Upma recipe step 8 photo
  9. Do the plating and serve hot with coconut chana chutney or green mint coriander chutney after garnishing with coconut powder.


Ingredients

  1. 1 cup rolled oats
  2. 1/2 cup Quinoa white variety
  3. 1/2 cup green peas boiled
  4. 8 French beans chopped
  5. 1 small carrot chopped
  6. 1 onion medium chopped
  7. 2 cloves garlic chopped
  8. 1 teaspoon mustard seeds
  9. 1 teaspoon urad dal
  10. 1 teaspoon Lemon juice
  11. 2 pinch turmeric powder
  12. 1 tablespoon Peanuts dry roasted
  13. 2 sprig curry leaves
  14. 1 Green chilli
  15. 1 inch ginger chopped
  16. 1/2 teaspoon salt or to taste
  17. 1 tablespoon Coconut powder
  18. 1 tablespoon Coriander leaves chopped
  19. 1 teaspoon olive oil
  20. 2 cups Water or as required

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