Garlic & 'Panko' Baked Sardines

Garlic & 'Panko' Baked Sardines

Source : Preheat Oven To 200c Make Panko Mixture By Mixing All Ingredients If You Are Using Fresh Herbs They Need To Be Finely Chopped Oil The Base Of An ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : October 29, 2026

Step:

  1. Preheat oven to 200C. Make ‘Panko' mixture by mixing all ingredients. If you are using fresh herbs, they need to be finely chopped.

  2. Oil the base of an oven safe dish and arrange Sardine Fillets skin side down. Single layer is preferred. Salt and Pepper lightly.

  3. Sprinkle the ‘Panko' mixture over the Sardines evenly. Bake for 20 to 25 minutes until golden brown.

Ingredients

  1. 16 or more Sardines Fillets
  2. <'Panko' Mixture Ingredients>
  3. 1/2 cup 'Panko' Bread Crumbs
  4. 1-2 cloves Garlic *finely chopped
  5. 1 tablespoon Parsley *finely chopped
  6. 1 tablespoon Your Favourite Herbs (Fresh or Dry) *Oregano, Basil, Italian Herb Mix, Thyme, etc
  7. 2 tablespoons Parmesan Cheese *grated
  8. 2 tablespoons Olive Oil

Related Recipes

Savoury Crepes

Savoury Crepes

Spinach Nori Rolls

Spinach Nori Rolls

Pear Custard Tart

Pear Custard Tart

Curry Flavoured Squid Sloppy Rice

Curry Flavoured Squid Sloppy Rice

Cucumber Snake

Cucumber Snake

Gluten-free Abura-age Gyoza

Gluten-free Abura-age Gyoza

Falafel Chickpea Balls

Falafel Chickpea Balls

Sweet Chilli Marinated Mussels

Sweet Chilli Marinated Mussels