Oats Chia Seeds Parfait with fresh fruits

Source : Soak Chia Seeds With 1/2 Glass Of Water Overnight Or At Least For 1 Hour Take Oats In A Cup And Soak With Coconut Milk For 1 Or 2 Hours To Make Them Sof...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 25, 2025

Step:

  1. Soak chia seeds with 1/2 glass of water overnight or at least for 1 hour.

  2. Take oats in a cup and soak with coconut milk for 1 or 2 hours to make them soft.

  3. You can also soak them overnight by keeping them in the refrigerator.

  4. Cut some fresh fruits like berries, orange segments, kiwi, apple etc. I use kiwi and orange.

  5. Beat 1/2 cup of low fat yoghurt.

  6. Take a serving glass or jar.

  7. Put 2 tablespoon of oats mixture at the bottom of the glass.

  8. Then make a layer of soaked chia seeds.

  9. Over it place some cubed fresh fruits.

  10. Than make a layer of yoghurt followed by another layer of chia seeds.

  11. Again place some oats mixture and then yoghurt.

  12. Top with some fruit pieces. You can make layers as per your choice.

  13. Garnish with mint leaves and serve chilled or at room temperature.

    Oats Chia Seeds Parfait with fresh fruits recipe step 13 photo

Ingredients

  1. 1/2 cup rolled Oats
  2. 2 tablespoon Chia seeds
  3. 1/2 cup Coconut milk
  4. 1/2 cup low fat Yoghurt
  5. 1 cup cubed fresh fruits like Kiwi and Orange

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