Flounder for lunch

Rub salt generously on fillets, after 5 to 8 minutes wash thoroughly and pat dry

On a flat plate, place flour, mix a pinch of salt, pepper and garlic powder and mix well.

Now pour lime juice on fish and make sure its well coated, now dust in flour until well coated

Place flat pan on medium heat, when hot add oil, place fillets skin side down cook for 4 minutes, turn and cook for another 4 minutes, let it rest for a few minutes before serving

Tips - flour you could use any flour, rice flour, whole meal or good old wheat flour.