Moroccan Tomato Chickpea Soup

Source : Soak The Chikpeas Overnight Boil It Until Tender The Next Day You Can Skip This Step If Using Canned Peas Rinse Thoroughly And Chop The Tomatoes Finec...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : September 29, 2025

Step:

  1. Soak the Chikpeas overnight. boil it until tender the next day (you can skip this step if using canned peas)

  2. Rinse thoroughly and chop the tomatoes fine

  3. Chop the kale/spinach leaves if desired

  4. Strain the water from the chickpeas once boiled

  5. Heat oil in a heavy bottom saucepan

  6. Add the garlic, ginger and carrot

  7. On Low heat sauté until the garlic change colour

  8. Add the boiled chickpeas, tomatoes and onion

  9. Sauté for 2 minutes

  10. Add the tomato purée,salt. mix well

  11. Add the vegetable stock now and let it come to a boil

  12. Reduce heat and cook covered

  13. Make a slurry of cornflour and 2 tablespoon water

  14. Once the carrot is softened and the soup reduced a bit, stir in the cornflour slurry(optional)

  15. Mix well and let the soup simmer until thick

  16. Lastly add the kale/spinach leaves and the seasonings

  17. Mix well and let the soup simmer for a while before turning off the heat

  18. That’s it! our chickpea tomato soup is ready to be served

  19. Divide the soup in serving bowls, garnish with coriander leaves and enjoy while warm with breads of your choice.

  20. Bon Apetit!

  21. Tip:cornflour is used to thicken the soup a bit. If you like a liquidy/watery consistency, skip using cornflour


Ingredients

  1. 2 large ripe tomatoes/150 grams cherry tomatoes
  2. 1 large white onion chopped finely
  3. Handful freshly chopped coriander/parsley leaves
  4. to taste Salt
  5. 150 grams chickpeas
  6. 1 teaspoon freshly crushed black pepper
  7. 1 teaspoon/less red chilli flakes
  8. handful freshly chopped kale/baby spinach leaves
  9. 4 cups Vegetable stock
  10. 2-3 tablespoon thick tomato puree
  11. 1 small carrot peeled and sliced fine
  12. 2 tablespoon cornflour(optional)
  13. 1 tablespoon minced garlic
  14. 1.5 teaspoon grated ginger
  15. 2 tablespoon olive oil

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