Beef Stew #localfoodcontest NAIROBI SOUTH

Beef Stew #localfoodcontest NAIROBI SOUTH

Source : Fry Onions Until Golden Brown Add Garlic Add Beef Into The Mixture And Fry Until Meat Starts To Brownadd In Royco Cubes Salt Tomatoes And Cook Until...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 23, 2026

Step:

  1. Fry onions until golden brown, add garlic. Add beef into the mixture and fry until meat starts to brown

  2. Add in royco cubes, salt, tomatoes and cook until tomatoes turn into paste like. Add water and cover for the meat to cook until tender. Depending on your meat, it should take around 45 minutes

  3. Add soy sauce and cubed carrots and cook 10 minutes so that carrots are still crunchy

  4. Take the meat off the heat, add in chopped bell pepper and dhania. Mix then serve with rice ugali or chapati

Ingredients

  1. 1/2 kg meat
  2. 1 bell pepper
  3. 2 carrots
  4. Pinch salt
  5. 1 bunch dhania
  6. 1 teapoon garlic
  7. 2 tablespoon soy sauce
  8. Vegetable oil
  9. 1 tablespoon royco beef cubes
  10. 2 onions
  11. 3 tomatoes

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