Maini (beef liver) #localfoodcontest NAIROBI SOUTH

Source : Wash The Beef Liver Under Running Water Set Aside Heat A Large Pan / Skillet Add Chopped Onions And Cooking Oil Cook Until Onions Start To Fragrance...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 23, 2026

Step:

  1. Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown

  2. Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste. Add salt and ginger and continue to cook

  3. Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice. Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan

  4. Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt
    Remove from heat and serve garnished with freshly chopped cilantro


Ingredients

  1. 1 Kg Liver
  2. 2 Tomatoes
  3. 1 Onion
  4. 1 Tablespoon Paprika
  5. 1/8 Teaspoon Salt
  6. 2 Tablespoons Royco spice
  7. 3 Garlic Cloves
  8. 1/8 Tablespoon Ginger
  9. 3 Tablespoons Vegetable Oil

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