Maini (beef liver) #localfoodcontest NAIROBI SOUTH
Source : Wash The Beef Liver Under Running Water Set Aside Heat A Large Pan / Skillet Add Chopped Onions And Cooking Oil Cook Until Onions Start To Fragrance...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Mulunga Alukwe
at : September 23, 2026
Step:
Wash the beef liver under running water. Set aside. Heat a large pan / skillet. Add chopped onions and cooking oil. Cook until onions start to fragrance and turn golden brown
Add chopped tomatoes into the pan/skillet. Cook tomatoes until they start turning to paste. Add salt and ginger and continue to cook
Pour the chopped liver into the pan/skillet. Add Paprika and stir to combine well. Add the Royco spice. Cook a further 20 minutes stirring occasionally so that the liver does not stick to the bottom of the pan
Mince/blend/pound the garlic and add it into the liver. Cook a further 5 minutes, taste to see whether you need to add more salt Remove from heat and serve garnished with freshly chopped cilantro
Ingredients
1 Kg Liver
2 Tomatoes
1 Onion
1 Tablespoon Paprika
1/8 Teaspoon Salt
2 Tablespoons Royco spice
3 Garlic Cloves
1/8 Tablespoon Ginger
3 Tablespoons Vegetable Oil
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