Spring Fresh Veggie Rice Paired with Plantain and Buka Stew

Spring Fresh Veggie Rice Paired with Plantain and Buka Stew

Source : Wash Rice And Par Boil For Say 5mins Rinse Out Rice And Strain Waterplace A Pot On Fire Heat Up The 2 Table Spoon Of Oil Once It S Not Add The Onions...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : September 18, 2026

Step:

  1. Wash Rice and par boil for say 5mins.

  2. Rinse out Rice and strain water

  3. Place a pot on fire, heat up the 2 table spoon of oil, once it's not, add the onions, garlic, and diced running beans, peas...stir add water, salt, pour in the Rice...

  4. Allow to cook, once the Rice is almost Dried add in the carrots, chopped peppers, Cabbage, sweet corn and spring oinions, cover till the Rice is cooked and water totally dries.

  5. Stir up all the veggies together and serve your spring Fresh Veggie Rice with Sauces or Stew....

Ingredients

  1. 2 cups Rice
  2. 4 Carrots diced
  3. Spring onions
  4. Red bell pepper chopped
  5. Peas
  6. I medium onions chopped
  7. Running beans chopped
  8. Sweet corn (a handful)
  9. I Yellow bell pepper chopped
  10. Salt
  11. 2-3 tablespoon vegetable oil
  12. I handful of Cabbage chopped

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