Hummus

Hummus

Source : Turn On The Food Processor Fitted With The Steel Blade And Drop The Garlic Down The Feed Tube Process Until It S Minced Add All The Other Ingredients E...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : February 23, 2026

Step:

  1. Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced.

  2. Add all the other ingredients except the parsley and pulse until the mixture is smooth.

  3. Transfer to a bowl and stir in the parsley. Taste for seasoning, cover and store in the fridge for up to one week. Serve at room temp. 70 calories/serving; GL=70, Glycals=2

Ingredients

  1. 4 cloves garlic
  2. 2 c canned chickpeas, drained and rinsed
  3. 1 1/2 tsp kosher salt
  4. 1/3 c tahini (sesame paste)
  5. 4 tbsp fresh lemon juice
  6. 3 tbsp olive oil
  7. 1 tsp cumin
  8. 2 tbsp chopped fresh flat leaf parsley

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