Broken Wheat Upma

Source : Soak Broken Wheat For 15 Min In Hot Watertake Cooking Oil In A Pan Add Mustard Seeds Amp Let Them Crackleadd Chopped Onions To The Pan N Saute For Jus...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : August 18, 2025

Step:

  1. Soak broken wheat for 15 min in hot water

  2. Take cooking oil in a pan
    Add mustard seeds & let them crackle

  3. Add chopped onions to the pan n saute for just 2-3 mins
    Now add all the chopped vegetables n saute for another 4-5 min(don't over cook)

  4. Add chopped onions to the pan n saute for just 2-3 mins

  5. Now add all the chopped vegetables n saute for another 4-5 min(don't over cook)

  6. Add soaked wheat daliya and salt & pepper
    Can use red chilli powder or green chillies if want more spicy

  7. Add water double the quantity of wheat and cook by covering it as we cook rice
    Can put green coriander or mint leaves for flavour

  8. Serve hot with any chutney or curd


Ingredients

  1. 1 cup Broken wheat (mota Dana)
  2. 1 Onion
  3. 2 cups Chopped Vegetables of your choice (beans, carrots, peas, capsicum, cauliflower, tomatoes)
  4. Salt & blk pepper
  5. 1 tsp Mustard seed for tadka
  6. 4-5 Kari Patta
  7. 2 tbsp Cooking oil-

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