Tri-coloured Tawa Paneer Tikka

Source : Cut Paneer Into One And A Half Inch Squares With Half Inch Thickness Deseed The Capsicums And Tomato Mix Together All The Ingredients Of The Marinade In...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : August 16, 2026

Step:

  1. Cut paneer into one and a half inch squares with half inch thickness.

  2. Deseed the capsicums and tomato.

  3. Mix together all the ingredients of the marinade in a bowl.

  4. Now divide the curd mixture into 3 parts

  5. Mix carrot purée and red chilli powder in one part and green chutney in second part of curd mixture

    Tri-coloured Tawa Paneer Tikka recipe step 5 photo
  6. Now marinate 1/3 of the total paneer cubes and capsicum in green curd mixture

    Tri-coloured Tawa Paneer Tikka recipe step 6 photo
  7. Similarly, Marinate paneer cubes and tomatoes in orange curd mixture.

  8. And Marinate rest of the paneer cubes and onions in white curd mixture

  9. Let them sit covered for about half an hour.

  10. Heat 1 teaspoon oil on a non stick griddle and place the paneer cubes and vegetables and shallow fry on medium flame till golden and crisp on all sides.

    Tri-coloured Tawa Paneer Tikka recipe step 10 photo
  11. Take them out in a plate.

  12. For serving - Place a capsicum piece and green paneer cubes in a skewer at the bottom, then
    onion pieces and white paneer cubes and lastly tomatoes and orange paneer cubes

    Tri-coloured Tawa Paneer Tikka recipe step 12 photo
  13. Sprinkle chaat masala and roasted sesame seeds, garnish with a coriander sprig and serve hot.

    Tri-coloured Tawa Paneer Tikka recipe step 13 photo

Ingredients

  1. 300 grams Paneer (cottage cheese)
  2. 1 tomato sliced vertically
  3. 1 onion sliced vertically
  4. 1 Green capsicum cut into 1 inch pieces
  5. 2 teaspoons oil
  6. 2 teaspoons Chaat masala
  7. 1/2 teaspoon roasted sesame seeds
  8. For marinade
  9. 1 cup Hung curd
  10. 2 teaspoon Ginger-garlic Garlic paste
  11. 1 teaspoon Garam masala powder
  12. 2 tablespoons fresh cream
  13. 1 teaspoon Lemon juice
  14. 1 teaspoon Salt
  15. 1/2 tsp black pepper powder
  16. For the orange tikka
  17. 1/2 teaspoon Kashmiri red chilli powder
  18. 2 tablespoons carrot puree
  19. For the green tikka
  20. 2 teaspoon green chutney

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