Dal Stuffed Parantha

Source : Preparation Of Stuffingfirst Of All Take Leftover Cooked Moong Dal In A Bowl And Mix Salt Red Chilli Green Chilli Coriander Powder Dry Mango Powder ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 27, 2026

Step:

  1. Preparation of stuffing
    First of all take leftover cooked moong dal in a bowl and mix salt, red chilli, green chilli, coriander powder, dry mango powder and coriander leaves.
    Mix well and keep aside

  2. In a large mixing bowl, take 2 cups of wheat flour, oil and salt to taste.
    Now add water in batches and knead to make a pliable dough.
    Cover with a samp cloth and rest for atleast 10 minutes.

  3. Take a medium sized dough ball, roll and flatten it with the roller pin into a diameter of 3 inches.

  4. Spread the prepared dal stuffing in the centre of the roti.

    Dal Stuffed Parantha recipe step 4 photo
  5. Gather from all sides and seal the stuffing properly and make a ball.

    Dal Stuffed Parantha recipe step 5 photo
  6. Roll it again into a big parantha using some flour dust and put it on hot tawa.

    Dal Stuffed Parantha recipe step 6 photo Dal Stuffed Parantha recipe step 6 photo
  7. Grease the Paratha from both sides and
    Cook till brown spots appear on both the sides on hot tawa flipping it from time to time and applying oil on a medium flame.

    Dal Stuffed Parantha recipe step 7 photo
  8. Your crispy dal stuffed parantha is ready to
    serve with curd, pickle or curry.

    Dal Stuffed Parantha recipe step 8 photo

Ingredients

  1. for stuffing
  2. 1 cup leftover cooked and dried moong dal
  3. 2 pinch salt
  4. 1 green chilli finely chopped
  5. 1/2 teaspoon red chilli powder
  6. 1 tablespoon coriander leaves, finely chopped
  7. 1/2 teaspoon coriander powder
  8. 1/2 teaspoon dry mango powder / amchur powder
  9. For the dough
  10. 2 cups whole wheat flour / atta
  11. 2 pinch salt
  12. 1 teaspoon oil or ghee
  13. 1/4 cup water for kneading
  14. For roasting
  15. 1/4 cup wheat flour for dusting
  16. 1 teaspoon Oil or ghee per parantha

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