Source : Soak Pumpkin Seeds In Water For 1 Hourpeel And Chop The Bananas And Mangoadd Chopped Fruits In A Blender And Add Soaked Pumpkin Seeds Water Melon Seeds...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Sanchita Mittal
at : July 24, 2026
Step:
Soak pumpkin seeds in water for 1 hour
Peel and chop the bananas and mango
Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes.
Blend well, until you get a smooth mixture.
Delicious and healthy banana pumpkin seeds, mango smoothie is ready.
Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds.
Ingredients
2 ripe bananas
1/2 bowl Pumpkin seeds soaked in water
1 teaspoon water Melon seeds
1 ripe mango medium peeled, deseeded and chopped
1 cup almond milk
1 tablespoon honey
1 cup ice cubes
1 pinch nutmeg powder
1 teaspoon pumpkin seeds and watermelon seeds for the garnish