Banana, Pumpkin seeds Mango smoothie

Source : Soak Pumpkin Seeds In Water For 1 Hourpeel And Chop The Bananas And Mangoadd Chopped Fruits In A Blender And Add Soaked Pumpkin Seeds Water Melon Seeds...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 24, 2026

Step:

  1. Soak pumpkin seeds in water for 1 hour

  2. Peel and chop the bananas and mango

  3. Add chopped fruits in a blender and add soaked pumpkin seeds, water melon seeds, nut meg powder, almond milk, honey and ice cubes.

  4. Blend well, until you get a smooth mixture.

  5. Delicious and healthy banana pumpkin seeds, mango smoothie is ready.

  6. Pour into chilled serving glasses, and garnish with pumpkin seeds and watermelon seeds.


Ingredients

  1. 2 ripe bananas
  2. 1/2 bowl Pumpkin seeds soaked in water
  3. 1 teaspoon water Melon seeds
  4. 1 ripe mango medium peeled, deseeded and chopped
  5. 1 cup almond milk
  6. 1 tablespoon honey
  7. 1 cup ice cubes
  8. 1 pinch nutmeg powder
  9. 1 teaspoon pumpkin seeds and watermelon seeds for the garnish

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