Creamy flats over a vegetable egg cake

Source : Preheat Oven 400 Fahrenheitcut All The Vegetables Small And Same Sizemix The Vegetables Baking Powder Spices And Eggsspray An Oven Safe Pan And Heat T...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by skunkmonkey101

at : January 19, 2026

Step:

Preheat oven 400 Fahrenheit
Cut all the vegetables small and same size
Mix the vegetables, baking powder, spices and eggs
Spray an oven safe pan and heat the pan
When pan is hot pour the vegetable mixture into pan. Level it out and put into oven for 30 minutes or till done.
Take out and set aside till needed
Mix the spices, eggs, and ground meat
Form into flat disc about 1/2 an inch thick or 13mm set into hot oil and fry
Turn as needed when the first turn is done cover and fry for 3 minutes
I cooked in batches, it makes about 30 flats. As they get done move to a paper towel to absorb excessive oils
Add heavy cream to a pan heat add spices and parsley
Add sour cream and blend in well. make sure it gets incorporated in good no lumps
Add arrowroot powder to thicken. Be careful to incorporate it, the powder may try to lump
Add the flats mixwith the creamy sauce.
Serve over the vegetable cakes. Hope you enjoy!

Ingredients

I. Flats:
2 pounds ground meat, I used ground sirloin
3 large eggs
1 teaspoon salt
1 teaspoon granulated garlic powder
1 teaspoon paprika
1/3 cup vegetable oil
II. Cream sauce:
1 U.S. pint of heavy cream
2 cups sour cream
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup parsley
1/2 teaspoon onion powder
1-1/2 arrowroot powder
III. Vegetable egg cake:
6 large eggs
2 tablespoons double acting baking powder
2 pounds mixed frozen vegetables, I used broccoli, cauliflower, yellow, and orange carrots
1 teaspoon onion powder
1 teaspoon granulated garlic powder
1 teaspoon freshly ground black pepper
1 teaspoon salt
1 teaspoon paprika
as needed nonstick spray