Oats Moong Daal Tikki (Oats Yellow Lentils Cutlets) – Protein-Rich Snacks – Non-Fried Snacks

Source : Dry Roast The Oats On A Slow Flame Till It Turns Crisp Let It Cool Completely Wash And Soak Moong Dal In 4 Cups Of Water For 4 Hours Or Overnight Drain...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : July 10, 2026

Step:

  1. Dry roast the oats on a slow flame till it turns crisp. Let it cool completely.
    Wash and soak moong dal in 4 cups of water for 4 hours or overnight.
    Drain and cook soaked moong daal with about 2 cups water on medium-low heat in a deep saucepan until all the water has evaporated.

  2. Allow cooked daal to cool down completely.
    Mix cooked moong daal, roasted oats, and other tikki ingredients (except oil) to make a soft dough. Keep it in the refrigerator for 30 minutes.

  3. Now apply little water on your hands. Take some lemon size portion and make cutlets.
    Heat little oil in pan and place cutlets in a pan.
    Shallow fry till both sides are golden brown and crisp.
    Serve hot with chutneys and pomegranate pearls.


Ingredients

  1. For Tikki:
  2. 1 cup Yellow moong daal
  3. 1 cup Oats
  4. 1/4 cup Yogurt
  5. 4 tbsp Sooji
  6. 1 Finely chopped onion
  7. 1 tbsp Finely chopped garlic
  8. 1/2 cup Finely chopped coriander leaves
  9. 2 Finely chopped green chilies
  10. 2 tsp Chaat masala
  11. 1 tsp Red chilli powder
  12. 1/4 tsp Turmeric powder
  13. 1/4 tsp Garam masala powder
  14. 1/4 cup Roasted and crushed peanuts
  15. Oil for shallow frying
  16. For Serving :
  17. 1 cup Green Raw Mango Coriander Chutney
  18. 1 cup Amchur Chutney
  19. 1 cup Pomegranate Pearls

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