Low carb stuffed peppers

Source : Cut Peppers In Half And Remove Stem And Seeds Blanch In Boiling Salted Water Until Slightly Softened Do Not Overcook Saute Onions And Garlic Until Tr...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : January 16, 2026

Step:

  1. Cut peppers in half and remove stem and seeds. Blanch in boiling salted water until SLIGHTLY softened. Do not overcook.

  2. Saute onions and garlic until translucent.

  3. Combine onion mixture, tomatoes, cauliflower, seasonings, egg and 1/2 cup cheese with ground beef or turkey and combine well.

  4. Stuff blanched peepers with meat mixture

  5. Put 1/2 marinara in bottom of large baking dish. Arrange stuffed peppers on top and top with remaining sauce. Cover with plastic wrap and aluminum foil and bake at 375F until internal temp is 155F aprox 1 hour

  6. Remove covers and top with remaining cheese. Return to oven until cheese is melted.


Ingredients

  1. 1 lb ground beef or turkey
  2. 1 onion, diced
  3. 1 clove garlic, minced
  4. 1/2 head cauliflower, cooked and finely chopped
  5. 1 can diced tomatoes, drained
  6. 1 egg
  7. 1 T dried basil
  8. 2 t dried oregano
  9. 2 cups cheddar cheese
  10. 3 cups marinara sauce
  11. to taste salt and pepper

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