Plantain Protein Muffins

Source : Grease Your Muffin Tin Place The First 7 Ingredients From Flax Meal To Protein Powder In A Blender Or Food Processor Set Aside While Going On To The N...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 23, 2026

Step:

  1. Grease your muffin tin.

  2. Place the first 7 ingredients(from flax meal to protein powder) in a blender or food processor. Set aside while going on to the next step and to give the flax seeds time to absorb the water.

    Plantain Protein Muffins recipe step 2 photo
  3. Cut the plantains into 1 inch lengths, and peel. Add them into the mixture.

    Plantain Protein Muffins recipe step 3 photo
  4. Preheat your oven to 350F/180.

  5. Blend everything together except blueberries. I put protein powder in last in this picture but putting plantains in last seems to blend better.

    Plantain Protein Muffins recipe step 5 photo
  6. When the mixture gets smooth, add blueberries and mix again. You can leave some chunks if you desire :)

    Plantain Protein Muffins recipe step 6 photo
  7. Pour the mixture into your muffin tin and bake about 30 minutes. Insert a toothpick in the center of the muffin and it should come out clean when done.

    Plantain Protein Muffins recipe step 7 photo
  8. Remove from your oven and allow muffins to cool. Enjoy while still warm or let them cool. You can also freeze them and have for breakfast for a whole week!

    Plantain Protein Muffins recipe step 8 photo

Ingredients

  1. 4 Tbsp flax meal
  2. 3/4 cup (180 ml) water
  3. 1/4 cup (60 ml) coconut oil, melted
  4. 3 Tbsp maple syrup
  5. 1/4 tsp salt
  6. 2 tsp baking soda
  7. 3 scoops vanilla protein powder
  8. 2 plantains, cut into 1 inch length and peeled
  9. 1 cup (240 ml) blueberries

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