Spinach-Egg muffins

Preheat oven to 350 degrees F. Grease mini muffin pan with oil.

Take the onion, tomatoes and spinach in a bowl.

Whisk eggs, salt,herbs and chilli flakes into the bowl.

Pour mixture into muffin pan, filling each cup about 3/4 full as the eggs will rise when they cook.

Bake muffins 9-11 minutes, or until set. Allow to cool for a few minutes and with a spoon scoop out from the muffin pan.