Oats Upma

Source : Dry Roast Oats In A Non-stick Pan For 2 Minutes And Set Aside Chop Onion And Ginger Halve Green Chillies Heat Oil In Another Non-stick Pan And Add Mus...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : June 12, 2026

Step:

  1. Dry roast oats in a non-stick pan for 2 minutes and set aside. Chop onion and ginger.

  2. Halve green chillies. Heat oil in another non-stick pan and add mustard seeds.

  3. When it starts to splutter, add split Bengal gram and cumin seeds and saut till fragrant.

  4. Add asafoetida, ginger, green chillies and saut.

    Add onions, curry leaves and salt.

  5. Add cup water and let it boil
    Add oats and mix well.

  6. Reduce heat and cook till the oats are done.
    Serve hot.


Ingredients

  1. 1 cup oatmeal
  2. 1 medium onion
  3. 1 inch ginger piece
  4. 2 Green chillies
  5. 2-3 tablespoons oil
  6. 1/2 teaspoon mustard seeds
  7. 1 teaspoon Split Bengal gram (chana dal)
  8. 1/2 teaspoon cumin seeds
  9. 1 pinch Asafoetidaa
  10. 4-6 curry leaves
  11. to taste Salt

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