Source : You Can Use Pre-boiled Chicken To Make This Even Easierput The Chicken In A Pan With The Stock Bring To The Boil Then Cover And Turn Down To A Low Simm...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Vicky@Jacks Free-From Cookbook
at : May 19, 2026
Step:
You can use pre-boiled chicken to make this even easier
Put the chicken in a pan with the stock, bring to the boil then cover and turn down to a low simmer. If you like add some sweetcorn, diced bell peppers and onion in there
Simmer for 15 minutes or until cooked through then shred using 2 forks, leave out the stock but add the veg if you had it in the pan
Cook the rice and mix in with the shredded chicken & veg
Warm the BBQ sauce and add enough to make it taste good - the amount is up to you but don't drown it lol. The amount I've stated is enough to give everything a nice coating
Warm the tortillas for a few seconds in the microwave then divide the mixture between each tortilla
To wrap, fold the top and bottom of the tortillas in towards the middle...
... the fold the left side over the mixture...
... then roll over to the right
Wrap in foil to keep warm
Ingredients
2 skinless chicken breasts
500 ml chicken stock
4 tortillas, see my free-from recipe
60 ml (1/4 cup)your favourite BBQ sauce - see my free-from recipe
1 packet microwave mexican-style rice 200g - we love Uncle Bens
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