Vickys Jerk Beef Stew GF DF EF SF NF

Vickys Jerk Beef Stew GF DF EF SF NF

Source : Preheat The Oven To Gas 3 / 160c / 325fheat The Oil In A Frying Pan And Lightly Brown The Diced Beefdrain The Beef Then Transfer To A Large Casserole Di...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : January 9, 2026

Step:

  1. Preheat the oven to gas 3 / 160C / 325F

  2. Heat the oil in a frying pan and lightly brown the diced beef

    Vickys Jerk Beef Stew GF DF EF SF NF recipe step 2 photo

  3. Drain the beef then transfer to a large casserole dish

  4. Stir in the rest of the ingredients then put the lid on the dish and put in the oven for 2.5 - 3 hours

    Vickys Jerk Beef Stew GF DF EF SF NF recipe step 4 photo

  5. Stir again then season to taste. You may like to add more Jerk seasoning or some black pepper

    Vickys Jerk Beef Stew GF DF EF SF NF recipe step 5 photo

  6. Nice served with some coconut rice - see my Jerk Chicken recipe for ingredients and instructions or with some healthy cauliflower rice as pictured

Ingredients

  1. 1 tbsp oil
  2. 1 tbsp cornflour / cornstarch
  3. 750 grams diced stewing beef
  4. 400 ml beef stock
  5. 400 grams can of chopped tomatoes
  6. 2 red bell peppers, diced
  7. 2 yellow peppers, diced
  8. 1 onion, chopped
  9. 200 grams baby button mushrooms, quartered
  10. 200 grams green beans cut into 2" pieces
  11. 2 tbsp Jerk seasoning (or to taste)
  12. 1 tbsp garlic puree
  13. to taste salt & ground black pepper

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