Source : Make Soybean Or Mung Bean Sprouts 5 To 7 Days Ahead Mix Spelt Flour Into Sourdough Starter Add Water Until The Consistency Reach Pancake Batter Sit It...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Eat Whole 2 Thrive
at : May 11, 2026
Step:
Make soybean or mung bean sprouts 5 to 7 days ahead.
Mix spelt flour into sourdough starter. Add water until the consistency reach pancake batter. Sit it on the countertop overnight to ferment.
Next morning, add white flour into the batter.
Rinse dandelion blossoms, cut off the green ends if you have time.
Stir in dandelion blossoms, and the rest of other ingredients.
Heat up 1 tablespoon of olive oil on a flat pan. Dump the whole thick mixure into the pan and flattern it with a spachula. Cook until golden on both sides. Sprinkle with cheese if you like. Serve hot.
Ingredients
1/4 cup organic spelt flour
1/4 cup organic white flour
3/4 cup sourdough starter
1/2 cup dandelion blossoms
1/2 cup garlic chives, 1/2 inch length
1/2 cup mugwort shoots, 1/2 inch length
1/2 cup soybean sprouts or any bean sprouts
1 sweet red bell pepper
1/2 medium onion
1 garlic clove, minced
Salt and pepper
1 Tsp olive oil
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