Source : Roast 3 Lbs Beef Shank In The Oven At 370f For One Hour Transfer It To A Stock Pot And Fill Up The Pot With 5l Of Water Drop A Spice Mix Of Your Choi...
PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings
Sent by Eat Whole 2 Thrive
at : April 25, 2026
Step:
Roast 3 lbs beef shank in the oven at 370F for one hour. Transfer it to a stock pot, and fill up the pot with 5L of water. Drop a spice mix of your choice. Bring it to a boil and reduce heat to simmer for about 2 hrs until very tender.
Pick up all meat and set aside. Divide the stock into 16 oz jar and save for later use. In the meantime, soak kelp and wakeme in water until soften.
Next morning, take one can of broth. Add 1L of water. Slice in half onion and add tofu and kelp into the broth. Cook for about 20 minutes on high. Check the doneness of the kelp. Cook longer time if they are still too firm to bite. Add more water if the liquid viporates. Add mung bean sprouts and mushroom and cook for 5 more minutes.
Add wakeme and zucchini towards the end. Adjust seasoning before serve.
Ingredients
1 lb cooked beef shank, or any cuts
1/2 oz dry kelp
1/2 oz dry wakame
1/2 pack firm or soft tofu
1/2 zucchini
4 mushroom
1 cup mung bean sprouts
16 oz broth from beef shank
to taste Salt, pepper
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