Oats-Sprouts Dry Bhel

Source : In Anon Stick Pan Dry Roast The Oats On Low Heat For 5-7 Minutes/till Crisp Keep Asidedry Roast The Garlic And Chana Daal For 3-4 Minutes Till Slightl...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : May 11, 2026

Step:

  1. In anon stick pan, dry roast the oats on Low heat for 5-7 minutes/till crisp. keep aside

  2. Dry roast the garlic and chana daal for 3-4 minutes till slightly brown on medium heat. keep aside with masala ingredients

  3. Dry grind the ingredients listed under sukha bhel masala into fine powder without adding any water

  4. In a mixing bowl combine all the ingredients to make the bhel except salt and lemon juice

  5. Add the sukha bhel masala, salt and lemon juice and toss the entire bhel well

  6. Check the seasoning and add more salt or finely chopped chillies if needed

  7. Enjoy!


Ingredients

  1. 200 gms Quick cooking white oats
  2. 200 gm green gram sprouts
  3. 150 gms whole wheat cornflakes broken in pieces
  4. 100 gm sweet corn boiled
  5. 1 large onion finely chopped
  6. 1 large tomato finely chopped and deseeded
  7. 1 tbsp rock salt/sendha salt
  8. 1 juice of lemon
  9. handful freshly chopped coriander leaves
  10. For sukha bhel Masala/seasoning:
  11. 1/2 cup finely chopped mint leaves (phudina)
  12. 1/4 cup powdered coriander (dhania)
  13. 3 garlic pearls
  14. 1 tbsp chana daal
  15. 1 tbsp roughly chopped green chillies
  16. 1 pinch asafoetida
  17. 1 pinch turmeric powder

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