200 gms Quick cooking white oats
200 gm green gram sprouts
150 gms whole wheat cornflakes broken in pieces
100 gm sweet corn boiled
1 large onion finely chopped
1 large tomato finely chopped and deseeded
1 tbsp rock salt/sendha salt
1 juice of lemon
handful freshly chopped coriander leaves
For sukha bhel Masala/seasoning:
1/2 cup finely chopped mint leaves (phudina)
1/4 cup powdered coriander (dhania)
3 garlic pearls
1 tbsp chana daal
1 tbsp roughly chopped green chillies
1 pinch asafoetida
1 pinch turmeric powder