Healthy Lentil Dahl

Healthy Lentil Dahl

Source : Gently Fry The Onion Garlic Chilli And Celery In The Coconut Oil For 5 Minutes Add The Dry Spices Stir And Continue To Cook For Another Few Mins Add ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : April 23, 2026

Step:

  1. Gently fry the onion, garlic, chilli and celery in the coconut oil for 5 minutes.

    Healthy Lentil Dahl recipe step 1 photo

  2. Add the dry spices, stir and continue to cook for another few mins.

    Healthy Lentil Dahl recipe step 2 photo

  3. Add the tomato purée and stir well. Then add the cherry tomatoes and dried lentils. Stir to coat in spice, then add your water. Simmer gently until the lentils are fully tender (about 20 minutes)

    Healthy Lentil Dahl recipe step 3 photo Healthy Lentil Dahl recipe step 3 photo

  4. Serve immediately sprinkled with dessicated coconut or nuts if desired, or allow to sit overnight in the fridge to develop the flavour if possible.

    Healthy Lentil Dahl recipe step 4 photo

Ingredients

  1. 1 onion, chopped
  2. 1 celery stick, diced
  3. 2 cloves garlic, crushed
  4. Half a fresh red chilli, diced
  5. 1 1/2 tbsp curry powder
  6. 1 tsp turmeric powder
  7. 8 cherry tomatoes, halved
  8. 1 tbsp tomato purée
  9. 100 g dried red lentils
  10. 400 mls water
  11. 1 tbsp coconut oil
  12. Dessicated coconut to garnish

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