Microwavable Chicken Teriyaki

Source : In A Bowl Combine And Stir Together Soy Sauce Ketchup Garlic Powder And Sugar Toss Chicken In Sauce To Coat And Place Onto A Microwave Safe Plate P...

PreTime

more Minutes

CookTime

a few Minutes

Yield

Some Servings

Sent by Performance Triad

at : March 8, 2026

Step:

In a bowl, combine and stir together soy sauce, ketchup, garlic powder, and sugar.
Toss chicken in sauce to coat, and place onto a microwave safe plate.
Place paper towel over and cook in the microwave on high for 5 to 8 minutes, or until chicken reaches an internal temperature of165F. Makes 1 serving.
HINT: Quick Thaw Chicken-Place frozen chicken on a microwavable safe dish. Cover with paper towel and place in microwave for 6 minutes or push the defrost button and indicate weight of chicken.

Ingredients

1/4 cup low-sodium soy sauce
2 tbsp ketchup
2 tbsp garlic powder
3 tbsp of white sugar
1 skinless, boneless chicken breast (8 oz.) thawed and cut into strips or you can use 4 boneless, skinless chicken tenderloins.