Spaghetti Squash Boats

Spaghetti Squash Boats

Source : Roast Spaghetti Squashin A Deep Sauce Pan Heat Oil And Saut Garlic Over Medium Heatadd In Onion And Let Cook Stirring Occasionally For 5 Minutes Unt...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : October 11, 2025

Step:

  1. Roast Spaghetti Squash

  2. In a deep sauce pan heat oil and sauté garlic over medium heat

  3. Add in onion and let cook, stirring occasionally, for 5 minutes until translucent

  4. Add meat and let cook until brown

  5. Add tomato sauce, diced tomatoes, and seasoning and mix well

  6. Bring to a boil then reduce heat to low and let simmer for 15 minutes

  7. Place spaghetti squash halves on a plate; scrape out just a bit of the inside so it fills up the center slightly and top with heaping spoonfuls of meat sauce

  8. Top with fresh basil and fresh parmesan (optional) and serve hot

Ingredients

  1. 1 medium spaghetti squash
  2. 1 lb Beef or sausage
  3. 15 oz can organic diced tomatoes
  4. 15 oz can organic tomato sauce
  5. 1 tsp extra-virgin olive oil
  6. 1 onion, chopped
  7. 2 clove garlic, crushed
  8. 1 tbsp Italian seasoning
  9. 2 tbsp fresh basil, chopped
  10. 1 red pepper flakes
  11. 1 Sea salt & pepper

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