Paneer and Peas Masala (no oil)

Source : Mix Nicely The Cut Paneer Matar Turmeric Powder Red Chilli Powder And A Pinch Of Salt And Marinade For 30 Minutes In Microwave Friendly Bowl Cook The...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

Sent by

at : March 16, 2026

Step:

  1. Mix nicely the cut paneer, matar, turmeric powder, red chilli powder and a pinch of salt and marinade for 30 minutes.

    Paneer and Peas Masala (no oil) recipe step 1 photo
  2. In microwave friendly bowl cook the marinated Paneer and peas for 3 mins.

    Paneer and Peas Masala (no oil) recipe step 2 photo
  3. In another microwavable bowl with a pinch of salt cook chopped Onion, tomatoes, ginger and garlic and 2 tsp water for 3 mins.

    Paneer and Peas Masala (no oil) recipe step 3 photo
  4. In a nonstick deep pan cook the microwave wet masala in low flame. When water dried up add rest of the dry masala including Cashew powder and milk powder.

    Paneer and Peas Masala (no oil) recipe step 4 photo
  5. Add water for the gravy and salt as required. Bring to boil the Curry for 1 min and then switch off the flame.

    Paneer and Peas Masala (no oil) recipe step 5 photo
  6. Hot and yummy oil free Paneer Peas Masala is ready to serve with Rice and Roti.
    Thanks

    Paneer and Peas Masala (no oil) recipe step 6 photo

Ingredients

  1. 200 gm homemade Paneer (low fat) cut in triangular form
  2. 100 gm fresh and washed green Peas
  3. 1 larger Onion finely chopped
  4. 2 larger (red apple) tomatoes chopped
  5. 1 tsp garlic minced
  6. 1 tsp grated Ginger
  7. 1/3 tsp turmeric powde
  8. 1/4 tsp red chilli powder
  9. 1/3 tsp jeera powder
  10. 1/3 spoon Kashmiri chilli powder
  11. 1/3 tsp Garam masala
  12. 1 tbsp Cashew nut powder
  13. 1/2 tsp crushed Kasoori methi leaves
  14. 1 tsp powder milk (Everyday dairy whitener)
  15. To taste Salt

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