Toasted Spelt, White Bean & Kale Soup

Toasted Spelt, White Bean & Kale Soup

Source : Heat Oil In Large Pot Add Pancetta 3 Min Add Spelt Until Toasted - 3 Minslice Onions Carrots Fennel Celery And Garlic In Food Processor Add To Pot ...

PreTime
more Minutes
CookTime
a few Minutes
Yield
Some Servings

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at : March 4, 2026

Step:

  1. Heat oil in large pot. Add pancetta 3 min.

  2. Add spelt until toasted - 3 min

  3. Slice onions, carrots, fennel, celery, and garlic in food processor.

  4. Add to pot and sautee 6-8 min

  5. Add tomato paste & chili flakes - 1 min

  6. Add broth. Bring to boil. Reduce to simmer for 60 min

  7. Add torn kale leaves & beans. 4 min

  8. Pour in bowls. Drizzle with olive oil. Top with shaved Parmesan

Ingredients

  1. 2 tbsp Olive oil
  2. 3 oz Pancetta
  3. 1 cup Spelt
  4. 3 Carrots
  5. 1 Fennel bulb
  6. 4 Garlic cloves
  7. 3 Celery stalks
  8. 1 Onion
  9. 1 tbsp Tomato paste
  10. 1/2 tsp Chili flakes
  11. 10 cup Veg broth
  12. 1 bunch Kale
  13. 1 can White beans
  14. 1 pinch Shaved Parmesan

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