Quick rice dinner

Cook rice according to packaging (I personally use a rice cooker). Remember: 1 part rice, 2 parts water!

Cook the chicken or fish according to packaging. Once it's done cooking, dice it up. If I am using chicken, I like to use boneless skinless chicken breast. If I am using fish, I like to use tilapia.

Drain the yams, but save to syrup.

Add the chicken/fish to the rice and pour a little of the yam syrup on top.

Mix it all up and enjoy!!